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Beef and Broccoli

Ingredients

  • 1 lb flank steak, very thinly sliced into bite-sized strips
  • 2 Tbsp olive oil , (or vegetable oil), divided
  • 1 lb broccoli, (cut into 6 cups of florets)
  • 2 tsp sesame seeds, optional garnish

Stir Fry Sauce Ingredients

  • 1 tsp fresh ginger, grated (loosely packed)
  • 2 tsp garlic, grated (from 3 cloves)
  • 1/2 cup hot water
  • 6 Tbsp low sodium soy sauce, (or GF Tamari)
  • 3 Tbsp packed light brown sugar
  • 1 1/2 Tbsp corn starch
  • 1/4 tsp black pepper
  • 2 Tbsp sesame oil

Instructions

  • 1 tsp fresh ginger, grated (loosely packed)
  • 2 tsp garlic, grated (from 3 cloves)
  • 1/2 cup hot water
  • 6 Tbsp low sodium soy sauce, (or GF Tamari)
  • 3 Tbsp packed light brown sugar
  • 1 1/2 Tbsp corn starch
  • 1/4 tsp black pepper
  • 2 Tbsp sesame oil

Nutrition per serving (of 4)

385kcal calories

22g carbs

29g protein

21g fat

Share

John Doe

John Doe

Nostra dapibus varius et semper semper rutrum ad risus felis eros. Cursus libero viverra tempus netus diam vestibulum lorem tincidunt congue porta. Non ligula egestas commodo massa. Lorem non sit vivamus convallis elit mollis.

Beef and Broccoli

Ingredients

  • 1 lb flank steak, very thinly sliced into bite-sized strips
  • 2 Tbsp olive oil , (or vegetable oil), divided
  • 1 lb broccoli, (cut into 6 cups of florets)
  • 2 tsp sesame seeds, optional garnish

Stir Fry Sauce Ingredients

  • 1 tsp fresh ginger, grated (loosely packed)
  • 2 tsp garlic, grated (from 3 cloves)
  • 1/2 cup hot water
  • 6 Tbsp low sodium soy sauce, (or GF Tamari)
  • 3 Tbsp packed light brown sugar
  • 1 1/2 Tbsp corn starch
  • 1/4 tsp black pepper
  • 2 Tbsp sesame oil

Instructions

  • 1 tsp fresh ginger, grated (loosely packed)
  • 2 tsp garlic, grated (from 3 cloves)
  • 1/2 cup hot water
  • 6 Tbsp low sodium soy sauce, (or GF Tamari)
  • 3 Tbsp packed light brown sugar
  • 1 1/2 Tbsp corn starch
  • 1/4 tsp black pepper
  • 2 Tbsp sesame oil

Nutrition per serving (of 4)

385kcal calories

22g carbs

29g protein

21g fat

Share

John Doe

John Doe

Nostra dapibus varius et semper semper rutrum ad risus felis eros. Cursus libero viverra tempus netus diam vestibulum lorem tincidunt congue porta. Non ligula egestas commodo massa. Lorem non sit vivamus convallis elit mollis.